Monday, Sept. 25, 2014

Handstand work
10-15min
—
AMRAP 4
5 Power Snatch (95/65)
5 OTB Burpees
2 min rest
(Scale by load)
AMRAP 4
9 Front Squats (95/65)
30 Double Unders (50 sgl)
2 min rest
(Scale by load)
AMRAP 4
6 SDHP (95/65)
6 Knees to Elbows
(Scale by load, Sit Ups)