For Time:
Row 1000 m
then
4 rounds
9 Power Cleans (115/83)
11 Pull Ups
16 Goblet Squats
then
Row 1001 m
Scale:
Row 750
then
4 Rounds
9 Power Cleans (95/65)
11 Jumping Pull Ups
16 Goblet Squats
then
Row 750
Active Recovery:
Row 500
then
4 Rounds
11 KB Swings
9 Ring Rows
16 Air Squats
then
Row 500