Workout of the Day

Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps


Push Press

3 Rounds
2:00 Max Cal Row
1:00 Max Plank Hold
1:00 Max Push Press (115/75)|(75/55)

-1:00 Rest b/t Sets

Athletes should aim for at least 20 Calories on the rower during the 2:00. Some will get upwards of 40 while
most will be in the low 30s. Holding 1:00 of a static position will be challenging after the hard row but look for max effort
in the plank. The load on the bar should be at a weight that the athlete can complete a solid 7-10 reps every time they pick
up the bar, aiming for 20 reps. Your fittest athletes will be completing 30+ push presses.

Score just the reps from row and push press.


Push Press | Row