Workout of the Day

3 Rounds
Run 800
20 Box Jumps (24/20)
30 KB Swings (53/35)
40 Sit Ups

Movements:

Box Jump | Kettlebell Swing | Run | Sit-up

At Home

Full Length Video: https://vimeo.com/453661939/45154456ff

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 DB Deadlift
:30 Plank
:30 Cardio Choice

(No Measure)

Movements:

Deadlift | Dumbbell Deadlift

E2MOM x 10 MINUTES
10 Sumo Deadlift Curl to Press
16 DB Slides

(Score is Weight)

Movements:

Deadlift | Sumo Deadlift

AMRAP x 6 MINUTES
12 Goblet Alt Reverse Lunges
10 Single DB Up-Downs*
8 Single DB Push Press**

-Rest 1:00-

AMRAP x 6 MINUTES
12 Goblet Alt Reverse Lunges
10 Single DB Up-Downs
8 Single DB Push Press

*Alternate DB in hands every rep
**Hold DB across chest

(Score is Rounds + Reps)

Movements:

Push Press | Walking Lunge

AMRAP x 5 MINUTES
2-4-6 and so on…
Sit-ups
DB Heel Taps

then…

NCMOBILITY

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/454247095/942db37fe8

Movements:

Sit-up