Workout of the Day
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
Movements:
Burpee | Push Up | Run | Walking Lunge
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At Home
VIDEO: https://vimeo.com/593856183/3eae77c553
1:00 Cardio Choice
into…
AMRAP x 2 MINUTES
20 Jumping Jacks
10 Air Squats
5 Up-Downs
into…
AMRAP x 2 MINUTES
20 Single Unders
10 Air Squats
5 Burpees
(No Measure)
Movements:
Air Squat | Burpee | Jump Rope (Single Under)
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5 SETS FOR MAX REPS
1:00 Slow DB Goblet Squats
1:00 Single DB Strict Press
-Rest 1:00 b/t Sets-
(Score is Weight)
Movements:
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AMRAP x 10 MINUTES
30 Double Unders
15 Single DB Push Press*
10 Up-Downs
-Rest 1:00-
EMOM x 12 MINUTES
MIN 1 – :45 DB Weighted Sit-Ups
MIN 2 – :45 Single DB Floor Press
MIN 3 – :45 Squat Thrust**
*Hold DB across chest
**See Follow Along video for demo
(No Measure)
Movements:
Dumbbell Push Press | Jump Rope (Double Unders) | Push Press | Sit-up
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5 SETS (:20 ON/:10 OFF)
MVMT 1 – Single DB Bicep Curls
MVMT 2 – Single DB OH Tricep Ext
(No Measure)
MOBILITY VIDEO:
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