Workout of the Day

For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

Movements:

Burpee | Push Up | Run | Walking Lunge

At Home

VIDEO: https://vimeo.com/593856183/3eae77c553

1:00 Cardio Choice

into…

AMRAP x 2 MINUTES
20 Jumping Jacks
10 Air Squats
5 Up-Downs

into…

AMRAP x 2 MINUTES
20 Single Unders
10 Air Squats
5 Burpees

(No Measure)

Movements:

Air Squat | Burpee | Jump Rope (Single Under)

5 SETS FOR MAX REPS
1:00 Slow DB Goblet Squats
1:00 Single DB Strict Press

-Rest 1:00 b/t Sets-

(Score is Weight)

Movements:

Shoulder Press (Strict)

AMRAP x 10 MINUTES
30 Double Unders
15 Single DB Push Press*
10 Up-Downs

-Rest 1:00-

EMOM x 12 MINUTES
MIN 1 – :45 DB Weighted Sit-Ups
MIN 2 – :45 Single DB Floor Press
MIN 3 – :45 Squat Thrust**

*Hold DB across chest
**See Follow Along video for demo

(No Measure)

Movements:

Dumbbell Push Press | Jump Rope (Double Unders) | Push Press | Sit-up

5 SETS (:20 ON/:10 OFF)
MVMT 1 – Single DB Bicep Curls
MVMT 2 – Single DB OH Tricep Ext

(No Measure)

MOBILITY VIDEO: