Workout of the Day
Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
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4 Rounds
Run 200
15 Burpees
10 Minute time cap! Sprint through this!
Movements:
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