Workout of the Day
Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
We haven’t done Front Squats in a while, so be kind to your wrists and shoulders. Keep the weight moderate. Ok to pick a weight and stay with it or make small increases. Squat cleans will come later this week.
Movements:
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EVERY 3:30 x 4 SETS
400m Run
Max Front Squats (115/85)
(Score is Reps)
Movements:
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At Home
Full Length Video: https://vimeo.com/460857470/490fbe3884
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Bodyweight Goodmornings
MOVT 2 – Mountain Climbers
*Both movements = 1 Set
(No Measure)
Movements:
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4 SETS ON A 12:00 CLOCK…
10/10 Single Arm DB Swings
20 Single DB Front Rack Lunges
30 Mountain Climbers
(Score is Weight)
Movements:
Dumbbell Swing | Kettlebell Swing | Walking Lunge
—
AMRAP x 10 MINUTES
16 Single DB Deadlift
12 Single DB G2OH
8 Up-Down + Mountain Climbers
-Rest 1:00-
EMOM x 12 MINUTES
MIN 1 – :50 Plank
MIN 2 – :50 Alt Hang DB Snatches
MIN 3 – :50 Up-Down + Mountain Climbers
(No Measure)
Movements:
Deadlift | Dumbbell Deadlift | Snatch
—
5 SETS (:20 ON/:10 OFF)
MVMT 1 – Single DB Bicep Curls
MVMT 2 – Single DB OH Tricep Ext
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!
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