Workout of the Day

Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

We haven’t done Front Squats in a while, so be kind to your wrists and shoulders. Keep the weight moderate. Ok to pick a weight and stay with it or make small increases. Squat cleans will come later this week.

Movements:

Front Squat

EVERY 3:30 x 4 SETS
400m Run
Max Front Squats (115/85)

(Score is Reps)

Movements:

Front Squat | Run

At Home

Full Length Video: https://vimeo.com/460857470/490fbe3884

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Bodyweight Goodmornings
MOVT 2 – Mountain Climbers

*Both movements = 1 Set

(No Measure)

Movements:

Good Morning

4 SETS ON A 12:00 CLOCK…
10/10 Single Arm DB Swings
20 Single DB Front Rack Lunges
30 Mountain Climbers

(Score is Weight)

Movements:

Dumbbell Swing | Kettlebell Swing | Walking Lunge

AMRAP x 10 MINUTES
16 Single DB Deadlift
12 Single DB G2OH
8 Up-Down + Mountain Climbers

-Rest 1:00-

EMOM x 12 MINUTES
MIN 1 – :50 Plank
MIN 2 – :50 Alt Hang DB Snatches
MIN 3 – :50 Up-Down + Mountain Climbers

(No Measure)

Movements:

Deadlift | Dumbbell Deadlift | Snatch

5 SETS (:20 ON/:10 OFF)
MVMT 1 – Single DB Bicep Curls
MVMT 2 – Single DB OH Tricep Ext

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!