Workout of the Day
EMOM 8
1 Power Snatch +
1 Squat Snatch
Pick a moderate heavy weight and stay in that ballpark. Don’t go up in weight every time, but don’t start too light. Increase maybe every other round in small increments.
Movements:
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AMRAP 12
12 DB Snatch (6 each, alternating)(50/35)
35 Double Unders
15 Wall Ball
Movements:
Dumbbell Snatch | Jump Rope (Double Unders) | Wall Ball Shot
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