Workout of the Day

6 SETS
1 Snatch Grip Deadlift
+
1 High Hang Power Snatch
+
1 Hang Power Snatch

-Rest as Needed b/t Sets-

(Score is Weight)

Movements:

Deadlift | Snatch | Snatch Grip Deadlift

4 SETS
50 Double Unders
10 Hang Power Snatch (75/55)
200m Run

-Rest 1:00 b/t Sets-

(Score is Time)

Movements:

Hang Power Snatch | Jump Rope (Double Unders) | Power Snatch | Run | Snatch

At Home

Full Length Video: https://vimeo.com/458042276/3765e18b2e

ON A 5:00 RUNNING CLOCK
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs

(No Measure)

Movements:

Run | Walking Lunge

E2MOM x 10 MINUTES
6 Lunge (R) + Lunge (L) + DB Bent Over Row*
12 Shoulder Taps

*1 rep = Lunge (R) + Lunge (L) + Bent Over Row

(Score is Weight)

Movements:

Row | Shoulder Taps | Walking Lunge

AMRAP x 6 MINUTES
10 Single DB Bent Over Row
10 Single DB Ground to Overhead
10 Up-Downs + Mountain Climbers

-Rest 1:00-

AMRAP x 6 MINUTES
8 Single DB Bent Over Row
8 Single DB Ground to Overhead
10 Up-Down + Mountain Climbers

-Rest 1:00-

AMRAP x 6 MINUTES
6 Single DB Bent Over Row
6 Single DB Ground to Overhead
10 Up-Down + Mountain Climbers

(Score is Rounds + Reps)

Movements:

Row

FOR QUALITY
Max Time in Any Style Plank for 5:00

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/458834373/6a9525b863