Workout of the Day
3 Rounds
200m Farmer Carry (50/35)
rest 1 min
Prescribed weight is for each hand.
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4 Rounds
1 min Burpees
1 min Wall Ball (20/14)
1 min DB Snatch (50/35)
1 min Plate G2O (45/35)
1 min rest
Score total reps.
Movements:
Burpee | Dumbbell Snatch | Snatch | Wall Ball Shot
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