Workout of the Day

Back Squat for load:
#1: 10 reps

Movements:

Back Squat

FOR TIME
2 ROUNDS
15/12 Cal Row
60 Double Unders

Into…

4 ROUNDS
5 Back Squats (185/125)
10 Burpees

Into…

2 ROUNDS
15/12 Cal Row
60 Double Unders

(Score is Time)

Movements:

Back Squat | Burpee | Jump Rope (Double Unders) | Row

At Home

Full Length Video: https://vimeo.com/456196772/1bbac78884

1:00 Cardio Choice

into…

AMRAP x 2 MINUTES
20 Jumping Jacks
10 Sit-Ups
5 Up-Downs

into…

AMRAP x 2 MINUTES
20 Single Unders
10 Sit-Ups
5 Burpees

(No Measure)

Movements:

Burpee | Jump Rope (Single Under) | Sit-up

4 SETS ON A 12:00 CLOCK…
10/10 Bulgarian Split Squat*
10-15 Bench/Box Dips

*Option to hold DBs

(Score is Weight)

Movements:

Bench Press | Ring Dip

AMRAP x 8 MINUTES
10 DB Hollow Flutter Kicks
20 Walking Lunges
30 Double Unders

-Rest 1:00-

AMRAP x 8 MINUTES
30 DB Hollow Flutter Kicks
20 Walking Lunges
10 Double Unders

(Score is Rounds + Reps)

Movements:

Jump Rope (Double Unders) | Walking Lunge

EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/456379337/4ff1726fe3