Workout of the Day

6 SETS*
3 Strict Press
+
3 Push Press

*Build to a Moderate weight.

(Score is Weight)

Movements:

Shoulder Press (Strict)

FOR TIME*
5 ROUNDS
10 Alt. DB Devil Press (50/35)|(35/20)
15 Box Jumps (24/20)

Then Immediately Into…

100 Single DB Box Step-Ups (24/20)*

*Hold DB anywhere on body above the waist.

(Score is Total Time)

KG DB: (22.5/15)|(15/10)

Movements:

Box Jump

At Home

VIDEO: https://vimeo.com/599503254/af13d002b7

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 DB Deadlift
:30 Plank
:30 Cardio Choice

(No Measure)

Movements:

Deadlift | Dumbbell Deadlift

AMRAP x 10 MINUTES
10 Single DB Suitcase Deadlift (R)
10 DB Ground to Overhead
10 Single DB Suitcase Deadlift (L)
20 DB Slides

(Score is Weight)

Movements:

Deadlift

E2MOM x 8 SETS
12 Single DB Ground to Overhead
12 Alt Single DB Lunges
Plank until next interval

(Score is Weight)

Movements:

Walking Lunge

FOR QUALITY
Max Time in Any Style Plank for 2:00

-Rest 1:00-

Max Time in Any Style Plank for 2:00

(No Measure)

MOBILITY VIDEO: