Workout of the Day
6 SETS*
3 Strict Press
+
3 Push Press
*Build to a Moderate weight.
(Score is Weight)
Movements:
—
FOR TIME*
5 ROUNDS
10 Alt. DB Devil Press (50/35)|(35/20)
15 Box Jumps (24/20)
Then Immediately Into…
100 Single DB Box Step-Ups (24/20)*
*Hold DB anywhere on body above the waist.
(Score is Total Time)
KG DB: (22.5/15)|(15/10)
Movements:
—
At Home
VIDEO: https://vimeo.com/599503254/af13d002b7
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 DB Deadlift
:30 Plank
:30 Cardio Choice
(No Measure)
Movements:
—
AMRAP x 10 MINUTES
10 Single DB Suitcase Deadlift (R)
10 DB Ground to Overhead
10 Single DB Suitcase Deadlift (L)
20 DB Slides
(Score is Weight)
Movements:
—
E2MOM x 8 SETS
12 Single DB Ground to Overhead
12 Alt Single DB Lunges
Plank until next interval
(Score is Weight)
Movements:
—
FOR QUALITY
Max Time in Any Style Plank for 2:00
-Rest 1:00-
Max Time in Any Style Plank for 2:00
(No Measure)
MOBILITY VIDEO:
—