Workout of the Day
Back Squat for load:
#1: 10 reps
#2: 10 reps
Movements:
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20 Back Squat (135/95)|(95/65)
40 Sit-ups*
40 Plate OH Step-Back Lunges (25/15)|(15/10)
15 Back Squat (155/105)|(115/75)
30 Sit-ups
30 Plate OH Step-Back Lunges
10 Back Squat (185/125)|(135/95)
20 Sit-ups
20 Plate OH Step-Back Lunges
10 Back Squat (185/125)|(135/95)
Movements:
Back Squat | Overhead Squat | Sit-up | Walking Lunge
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