Workout of the Day

Deadlift for load:
#1: 6 reps

Movements:

Deadlift

EMOM x 4 MINUTES
18/15 Cal Row

Into…

EMOM x 3 MINUTES
10 Deadlifts (moderate-heavy to heavy)

Into…

EMOM x 4 MINUTES
18/15 Cal Row

Into…

EMOM x 3 MINUTES
10 Deadlifts

(Score is Weight)

Movements:

Deadlift | Row

At Home

Full Length Video: https://vimeo.com/463314987/e3df1a4c28

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
20 Jumping Jacks + Max Bodyweight Goodmornings

(No Measure)

Movements:

Good Morning

AMRAP x 10 MINUTES
12 DB Hang Power Cleans
10 DB Push Jerks
8 DB Front Squats

(Score is Weight)

Movements:

Clean | Dumbbell Hang Power Clean | Front Squat | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Jerk

EMOM x 9 MINUTES
MIN 1 – :45 Alt DB Hang Clean to Press
MIN 2.- :45 Squat Jumps
MIN 3 – :45 Double Unders

-Rest 1:00-

EMOM x 9 MINUTES
MIN 1 – :45 Alt DB Hang Clean to Press
MIN 2 – :45 Squat Jumps
MIN 3 – :45 Double Unders

(Score is Reps)

Movements:

Clean | Dumbbell Hang Clean | Jump Rope (Double Unders)

5 SETS (:20 ON/:10 OFF)
MVMT 1 – Single DB Bicep Curls
MVMT 2 – Single DB OH Tricep Ext

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/463688181/0d54f65168