Workout of the Day
Deadlift for load:
#1: 6 reps
Movements:
—
EMOM x 4 MINUTES
18/15 Cal Row
Into…
EMOM x 3 MINUTES
10 Deadlifts (moderate-heavy to heavy)
Into…
EMOM x 4 MINUTES
18/15 Cal Row
Into…
EMOM x 3 MINUTES
10 Deadlifts
(Score is Weight)
Movements:
—
At Home
Full Length Video: https://vimeo.com/463314987/e3df1a4c28
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
20 Jumping Jacks + Max Bodyweight Goodmornings
(No Measure)
Movements:
—
AMRAP x 10 MINUTES
12 DB Hang Power Cleans
10 DB Push Jerks
8 DB Front Squats
(Score is Weight)
Movements:
Clean | Dumbbell Hang Power Clean | Front Squat | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Jerk
—
EMOM x 9 MINUTES
MIN 1 – :45 Alt DB Hang Clean to Press
MIN 2.- :45 Squat Jumps
MIN 3 – :45 Double Unders
-Rest 1:00-
EMOM x 9 MINUTES
MIN 1 – :45 Alt DB Hang Clean to Press
MIN 2 – :45 Squat Jumps
MIN 3 – :45 Double Unders
(Score is Reps)
Movements:
Clean | Dumbbell Hang Clean | Jump Rope (Double Unders)
—
5 SETS (:20 ON/:10 OFF)
MVMT 1 – Single DB Bicep Curls
MVMT 2 – Single DB OH Tricep Ext
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/463688181/0d54f65168
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