Starting this week, we are going to be focusing each month on a specific movement. For October we will be focusing on:
- Split Snatch
- Strict Pull-Up
This is part of a larger strategy to keep you informed on the logic and rationale behind what we do. For the overall perspective on the programming philosophy here at Second Wind, please read this.
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Front Squat
5-5-3-3-3
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Strict Press
5-3-3-1-1
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