Monday, Oct. 30, 2017

3 RNFT
accumulate 1-2 mins in L-sit
2 Rope Climbs
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4 Rounds
9 DB Push Press or Jerk (50/35)
15 Box Jumps
[vc_video link=”https://youtu.be/DemH-mw1O9I” full_width=”no” width=”1/1″ el_position=”first last”] [vc_video link=”https://youtu.be/5xv1lBNFA5U” full_width=”no” width=”1/1″ el_position=”first last”] [vc_video link=”https://youtu.be/qFE7pgOrj5w” full_width=”no” width=”1/1″ el_position=”first last”]