Workout of the Day
Power Clean for load:
#1: 3 cycled reps
Movements:
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II. AMRAP x 12 MINUTES
250m Row
9 Power Cleans (115/75)|(75/55)
6 Push Press
(Score is Rounds + Reps)
Movements:
Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Press | Row
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At Home
Video: https://vimeo.com/470456912/9026824fb3
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 DB Goblet Squats
:30 Plank
:30 Cardio Choice
(No Measure)
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E2MOM x 10 MINUTES
16 Pike Shoulder Taps
10 Single DB Goblet Squats
(Score is Weight)
Movements:
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I. AMRAP x 10 MINUTES
7 Up-Downs
7 Push-Ups
7 DB Front Squats
(Score is Rounds + Reps)
Movements:
—
II. AMRAP x 3 MINUTES
Max Burpees
(Score is Reps)
Movements:
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EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!
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