Workout of the Day

Power Clean for load:
#1: 3 cycled reps

Movements:

Power Clean

II. AMRAP x 12 MINUTES
250m Row
9 Power Cleans (115/75)|(75/55)
6 Push Press

(Score is Rounds + Reps)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Press | Row

At Home

Video: https://vimeo.com/470456912/9026824fb3
1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 DB Goblet Squats
:30 Plank
:30 Cardio Choice

(No Measure)

E2MOM x 10 MINUTES
16 Pike Shoulder Taps
10 Single DB Goblet Squats

(Score is Weight)

Movements:

Shoulder Taps

I. AMRAP x 10 MINUTES
7 Up-Downs
7 Push-Ups
7 DB Front Squats

(Score is Rounds + Reps)

Movements:

Front Squat | Push Up

II. AMRAP x 3 MINUTES
Max Burpees

(Score is Reps)

Movements:

Burpee

EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!