Monday, Oct. 2, 2017

by | Oct 1, 2017 | 0 comments

5 Rounds
20 KB Swings
25 Double Unders
rest exactly 5 mins
5 Rounds
15 Wall Ball
10 Deadlift (135/95)
score first round and total time
Scale: 4 Rounds
Active Recovery: 3 Rounds

Submit a Comment

Your email address will not be published. Required fields are marked *