Workout of the Day
Back Squat for load:
#1: 10 reps
Movements:
—
AMRAP x 12 MINUTES
100m Run
8 Back Squats (95/65)|(65/45)
6 Hang Power Cleans
(Score is Rounds + Reps)
Movements:
Back Squat | Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Run
—
At Home
Video: https://vimeo.com/468397720/4e3d6c2889
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 Jumping Jacks
10 Alt. Pike Shoulder Taps
10 Air Squats
10 Sit-Ups
(No Measure)
Movements:
Air Squat | Shoulder Taps | Sit-up
—
4 SETS ON A 12:00 CLOCK…
20 DB Seesaw Floor Press
20 DB Hollow Flutter Kicks*
*Hold DB over chest
(Score is Weight)
—
AMRAP x 7 MINUTES
7 DB Hang Power Cleans
14 V-Ups
21 Double Unders
-Rest 1:00-
AMRAP x 7 MINUTES
7 DB Hang Power Cleans
14 V-Ups
21 Double Unders
(No Measure)
Movements:
Clean | Dumbbell Hang Power Clean | Hang Power Clean | Jump Rope (Double Unders) | Power Clean | Power Clean and Push Jerk | V-Up
—
AMRAP x 5 MINUTES
2-4-6 and so on…
Supermans
Russian Twists
then…
NCMOBILITY
Check out today’s NCMOBILITY from The Ready State!
(No Measure)
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