Workout of the Day

Back Squat for load:
#1: 10 reps

Movements:

Back Squat

AMRAP x 12 MINUTES
100m Run
8 Back Squats (95/65)|(65/45)
6 Hang Power Cleans

(Score is Rounds + Reps)

Movements:

Back Squat | Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Run

At Home

Video: https://vimeo.com/468397720/4e3d6c2889
2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
10 Jumping Jacks
10 Alt. Pike Shoulder Taps
10 Air Squats
10 Sit-Ups

(No Measure)

Movements:

Air Squat | Shoulder Taps | Sit-up

4 SETS ON A 12:00 CLOCK…
20 DB Seesaw Floor Press
20 DB Hollow Flutter Kicks*

*Hold DB over chest

(Score is Weight)

AMRAP x 7 MINUTES
7 DB Hang Power Cleans
14 V-Ups
21 Double Unders

-Rest 1:00-

AMRAP x 7 MINUTES
7 DB Hang Power Cleans
14 V-Ups
21 Double Unders

(No Measure)

Movements:

Clean | Dumbbell Hang Power Clean | Hang Power Clean | Jump Rope (Double Unders) | Power Clean | Power Clean and Push Jerk | V-Up

AMRAP x 5 MINUTES
2-4-6 and so on…
Supermans
Russian Twists

then…

NCMOBILITY

Check out today’s NCMOBILITY from The Ready State!

(No Measure)