Foundations starts tonight. No 6:30pm WOD tonight or Wednesday.
In teams of 2 or 3
Run 1 mile (alternating 200s – 8x)
100 KB Swings
75 OH Lunges (45/25)
12 Strict Pull Ups
75 KB Swings
50 OH Lunges
9 Strict Pull Ups
50 KB Swings
25 OH Lunges
6 Strict Pull Ups
One works, one rests