Monday, Oct. 16, 2017

Skill work: Handstand Push Up
scales and variations
—
5 Rounds
Run 400
21 KB Swings
5 HSPU
—
Scale:
4 Rounds
Run 400
21 KBS
5 scaled HSPU
Active Recovery
5 Rounds
Run 200
21 KBS
5 HR Push Ups
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