Workout of the Day
EMOM 24
1) 3 Heavy Deadlift
2) Row 10/12 cal
3) Rope Climb or Narrow Grip Hanging Knee Raises
4) :45 Static Hold (choice*)
*Options for Static Hold…
Hollow Hold
Superman Hold
Plank Hold
L-Sit
Wall-Sit
Tuck Hold
Bar Hang
Ring Support Hold
Bottom Dip Hold
KB Front Rack Hold
Movements:
Deadlift | Rope Climb | Row
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