Workout of the Day

Hang Power Snatch for load:
#1: 4 reps

Movements:

Hang Power Snatch

EVERY 4:00 x 3 SETS
10 Hang Power Snatches (95/65)|(75/55)
15 Bar Facing Burpees
20 Box Jumps (24/20)

(Score is Each Set for Time)

Movements:

Box Jump | Burpee | Hang Power Snatch | Power Snatch | Snatch

At Home

Video https://vimeo.com/475260719/9e949dc755
1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 DB Deadlift
:30 Plank
:30 Cardio Choice

(No Measure)

Movements:

Deadlift | Dumbbell Deadlift

AMRAP x 10 MINUTES
10 Single DB Suitcase Deadlift (R)
10 DB Ground to Overhead
10 Single DB Suitcase Deadlift (L)
20 DB Slides

(Score is Weight)

Movements:

Deadlift

E2MOM x 8 SETS
12 Single DB Ground to Overhead
12 Alt Single DB Lunges
Plank until next interval

(Score is Weight)

Movements:

Walking Lunge

FOR QUALITY
Max Time in Any Style Plank for 2:00

-Rest 1:00-

Max Time in Any Style Plank for 2:00

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!