Monday, Nov. 6, 2017

by | Nov 5, 2017 | 0 comments

12 min to complete 3 rounds
a. 10 Ring Rows (feet on box)
b. 10 DB Lateral Step Ups
—
5 Rounds
15 Burpees
20/15 Cal Row
Scale: 4 Rounds
Active Recovery: 4 Rounds, 10/(15/12)

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