Workout of the Day
:45 HSPU or Hold
:45 Double Unders
:45 Sit Ups
Do your best to keep moving at a high pace for each 45 second interval. The exception will be the handstand hold or push ups. That’s a long time to be upside down if you aren’t used to it, so come down when you need to. Alternate to going upside down: hold a plank.
Handstand Push-Up | Jump Rope (Double Unders) | Push Up | Row | Sit-up
30 Single Arm KBS (15/15)
This is a short sprint. Single arm KB Swings are no different that with two arms except your weight will need to be lighter so you can hang on to it. But otherwise, it’s the same since the work is being done from the hips. Drive it up above eye level and let it come down between your legs. Do 15 on one side, then switch.