Monday, Nov. 25, 2019

by | Nov 24, 2019

Workout of the Day

Bench Press for load:
#1: 10 reps
#2: 8 reps
#3: 6 reps
#4: 8 reps
#5: 10 reps

Movements:

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AMRAP 6
1 Toes 2 Bar
1 Up-Down
2 T2B
2 Up-Downs
3,3 – 4,4 etc

Movements:

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