Workout of the Day

In 10 minutes complete Back Squat for load:
1×4 @ 70-75% (Moderate) of 2RM
1×4 @ 75-80% (Mod)
1xMAX @ 80-85%
Then, In 2:00 do 5 Toy Soldiers, 5 Squat Jumps, 5 Toy Soldiers, and rest, followed by
1xMAX @ 80-85%

Movements:

Back Squat

2 SETS
15-12-9
Front Squat (115/75)|(75/55)
Burpee Pull-Up

-Rest 1:00 b/t Sets-

(Score is Time)

Movements:

Burpee | Front Squat | Pull-up (Kipping)

At Home

Video: https://vimeo.com/480181227/31a9b9bcac

ON A 5:00 RUNNING CLOCK
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs

(No Measure)

Movements:

Run | Walking Lunge

4 SETS FOR QUALITY
12/12 Single DB Crossbody Romanian Deadlifts
20 Alt Cossack Squats

-12:00 Time Cap-

(Score is Weight)

Movements:

Deadlift

3 SETS FOR MAX REPS
1:30 – Max Alt Single DB Up-Downs
-Rest :30-
1:30 – Cardio Choice
-Rest :30-
1:30 – Max Weighted Sit-Ups
-Rest :30-

(Score is Reps)

Movements:

Sit-up

5 SETS
:30 Flutter Kicks
:30 Superman Hold
-Rest as Needed b/t Sets-

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!