Monday, Nov. 2, 2015

Low back pain affects millions of people.  Including me.
—
WOD
Strict Pull Ups
4-4-3-3-3
—
For Time
Run 400
21 Hang Squat Clean
Run 400
15 Hang Squat Clean
Run 400
9 Hang Squat Clean
*Every time the bar hits the floor in the middle of a set, immediate 200m run