Workout of the Day

Libary Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps

Movements:

Deadlift

AMRAP x 12 MINUTES
5 Bar Facing Burpees
6 Cycled Library Deadlifts (185/125)|(135/95)
7 Toes to Bar

(Score is Rounds + Reps)

Movements:

Burpee | Deadlift

At Home

Video: https://vimeo.com/477573506/733a9f61fa
1:00 Cardio Choice

into…

AMRAP x 2 MINUTES
20 Jumping Jacks
10 Sit-Ups
5 Up-Downs

into…

AMRAP x 2 MINUTES
20 Single Unders
10 Sit-Ups
5 Burpees

(No Measure)

Movements:

Burpee | Jump Rope (Single Under) | Sit-up

3 SETS FOR MAX REPS
1:00 – DB Goblet Step-Up
1:00 – :30 Slow DB Split Squat (R) + :30 Slow DB Split Squat (L)*
1:00 – DB Quad Crawl*

-Rest 1:00 b/t Sets-

*Use two DBs for Split Squats and DB Quad Crawl

(Score is Reps)

EMOM x 16 MINUTES
MIN 1 – :45 Max Devil’s Press
MIN 2 – :45 Plank
MIN 3 – :45 Max DB Hollow Flutter Kicks
MIN 4 – :45 Cardio Choice

(Score is Reps)

5 SETS (:20 on/:10 off)
MVMT 1 – V-ups
MVMT 2 – Hollow Hold

then…

Check out today’s NCMOBILITY from The Ready State!
https://vimeo.com/478273062/66d34c5725

Movements:

V-Up