Workout of the Day

Seven rounds of:
• 15 KB Swings (53/35)
• 15 Power clean (95/65)
• 15 Box jumps (24/20)

On this Veteran’s Day, we are honoring U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, who was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

This workout is a long grind. Pick a weight on the power cleans that you can move easily at first. Scale the reps to 12 or 9 if necessary.

Time domain is 25-20 mins.


Kettlebell Swing | Power Clean | Box Jump