Monday, May 8, 2017

by | May 7, 2017 | 0 comments

EMOM 9
1) 10 Pistol Squats
2) 10 Perfect Push Ups
3) Gymnastics Goal*
—
AMRAP 10
w/partner
Row 20/15 cal
20 Wall Ball
rest 5 mins
—
3 Rounds
15 OH Squats (95/65)
50 Double Unders

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