Workout of the Day

6 Rounds (Not For Time)
5 Deadlift
3 Squat Cleans
1 Jerk
rest 3 mins

Start with a weight you know you can handle and try to build to your heaviest set. That may or may not be set #6. The Jerk is likely to be your limiter.

Score each round for load.


Deadlift | Split Jerk | Squat Clean