Monday, May 4, 2015

by | May 3, 2015 | 0 comments

3 Rounds
in 2 mins
25 MB Rotation
Hold plank for remainder of time
rest 1 min
—
EMOM 15
1-5: 4 Power Cleans
6-10: 3 Squat Cleans
10-15: 2 Clusters

Submit a Comment

Your email address will not be published. Required fields are marked *