Workout of the Day

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run

Scaling, strategies and a video of my dog Murph running in circles:

Strategies and scales for Murph


Air Squat | Push Up | Pull-up (Kipping) | Run