Classes at 9am and 10am only.
“Murph”
Run 1 mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 mile
You may partition the reps as needed. You are encouraged to scale this workout by cutting the reps in half, by a quarter or doing it with a partner. Please make this workout appropriate for your fitness level.
Learn more about Lt. Michael Murphy