Workout of the Day
Library Deadlift for load:
#1: 5 reps
Movements:
—
EVERY 2:00 x 5 SETS
8 Library Deadlifts (225/155)|(155/105)
16 DB Suitcase Walking Lunges (50/35)|(35/20)
Max DB Slides with the Remaining Time
-Rest 1:00 b/t Sets-
(Score is Reps)
KG BB: (100/70)|(70/55)
KG DB: (22.5/15)|(15/10)
Movements:
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At Home
VIDEO: https://vimeo.com/551796058/58d6c085df
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 DB Library Deadlift
:30 Plank
:30 Cardio Choice
(No Measure)
Movements:
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EMOM x 6 MINUTES
MIN 1 – :50 Slow Alt. DB Floor Press
MIN 2 – :50 Slow Plank to Pike
-1:00 Rest-
EMOM x 6 MINUTES
MIN 1 – :50 Single DB Swing
MIN 2 – :50 DB Heel Taps
(Score is Reps)
Movements:
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AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups
-2:00 Rest-
AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups
(Score is Reps + Rounds)
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EMOM x 5 MINUTES
10 Single DB Bicep Curls + 10 Single DB Overhead Tricep Extensions
(No Measure)
NCMOBILITY VIDEO
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