Workout of the Day

Library Deadlift for load:
#1: 5 reps

Movements:

Deadlift

EVERY 2:00 x 5 SETS
8 Library Deadlifts (225/155)|(155/105)
16 DB Suitcase Walking Lunges (50/35)|(35/20)
Max DB Slides with the Remaining Time

-Rest 1:00 b/t Sets-

(Score is Reps)

KG BB: (100/70)|(70/55)
KG DB: (22.5/15)|(15/10)

Movements:

Deadlift | Walking Lunge

At Home

VIDEO: https://vimeo.com/551796058/58d6c085df

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 DB Library Deadlift
:30 Plank
:30 Cardio Choice

(No Measure)

Movements:

Deadlift

EMOM x 6 MINUTES
MIN 1 – :50 Slow Alt. DB Floor Press
MIN 2 – :50 Slow Plank to Pike

-1:00 Rest-

EMOM x 6 MINUTES
MIN 1 – :50 Single DB Swing
MIN 2 – :50 DB Heel Taps

(Score is Reps)

Movements:

Kettlebell Swing

AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups

-2:00 Rest-

AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups

(Score is Reps + Rounds)

EMOM x 5 MINUTES
10 Single DB Bicep Curls + 10 Single DB Overhead Tricep Extensions

(No Measure)

NCMOBILITY VIDEO