Workout of the Day

Hang Squat Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps

Every 90 seconds. You should get roughly a minute rest in between each set, which is not much, so there is a cardio component to this workout, just to stay on clock. Balance that with trying to get heavy. Hang Squat snatch really shows need for speed under the bar.


Hang Squat Snatch

4 Rounds
9 Power Snatch (95/65)
Run 400


Power Snatch | Run