Workout of the Day
Hang Squat Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
Every 90 seconds. You should get roughly a minute rest in between each set, which is not much, so there is a cardio component to this workout, just to stay on clock. Balance that with trying to get heavy. Hang Squat snatch really shows need for speed under the bar.
Movements:
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4 Rounds
9 Power Snatch (95/65)
Run 400
Movements:
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