Workout of the Day
EMOM x 2 MINUTES
:30 High Knees
:30 Butt Kickers
into…
EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps
(No Measure)
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EMOM x 12 MINUTES
MIN 1 – :45 Max Front Squat + Lunge*
MIN 2 – :45 Max DB Floor Press**
*1 Rep = FS + Lunge L + Lunge R
**Hold Top of Glute Bridge-Up While Pressing
(Score is Reps)
Movements:
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3 SETS
AMRAP x 5 MINUTES
6 Up-Downs
8 Shoulder Taps (Each Side)
10 Lungesters*
-Rest :30 b/t Sets-
*1 Rep = Single Side Reverse Lunge into Overhead Press
(Score is Rounds + Reps)
Movements:
—
ON A 5:00 RUNNING CLOCK…
Accumulate Max Time in Elbow Plank
then…
Check out today’s NCMOBILITY from The Ready State!
(No Measure)
Movements:
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