Monday, May 18, 2015

EMOM 9
1) 10 Good Mornings (barbell)
2) 25 MB Rotations
3) 45 second plank
—
“The Ghost”
6 Rounds
1 min Row (cal)
1 min Burpees
1 min Double Unders
1 min rest
compare to 11/26/14 and 8/25/14