Workout of the Day

5 Rounds
1 Round every 6 min
Run 600m
AMRAP “Cindy”

Movements:

Run

At Home

Video: https://vimeo.com/548232136/a71a32ea03

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
10 Jumping Jacks
10 Alt. Lunges
10 Air Squats
10 Sit-Ups

(No Measure)

Movements:

Air Squat | Sit-up | Walking Lunge

5 SETS ON A 13:00 CLOCK…
8 Single Arm DB Sumo DL High Pull (L)
8 Single Arm DB Push Press (L)
8 Single Arm DB Sumo DL High Pull (R)
8 Single Arm DB Push Press (R)

-Rest as Needed b/t Sets-

(Score is Weight)

Movements:

Push Press

ON A 13:00 RUNNING CLOCK…
3:00 Cardio Choice

Immediately into…

AMRAP x 10 MINUTES
10 Up Down + Side Shuffle*
10 Alt. Single DB Muscle Clean + Overhead

1 Rep = 1 Up-Down + 3 Side Shuffle Steps Out + 3 Side Shuffle Steps Back

(Score is Rounds + Reps)

Movements:

Clean | Muscle-Up | Run

ON A 5:00 RUNNING CLOCK…
3:00 Max Plank

Immediately into…

2:00 of Max Reps of Sit-Ups

(No Measure)

NC Mobility: https://vimeo.com/548571441/4132c0e91f

Movements:

Run | Sit-up