No 6:30pm class tonight. Come for a Nutrition Seminar. There will be WODs at 5:30 and 7:30.
Last chance to sign up for DEXA Scan.
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Front Squat
10 x 3
*85% + of 1RM
(1RM =
<128 – stay at 85%
128-195 – + 5lbs
>195 – +10lbs)
—
w/partner
3 Rounds
1) run 200
2) max Wall Ball
each partner runs and does wall ball to complete one round