Workout of the Day

For Time:
800m Run
50 pullups
100 pushups
150 air squats
800m run

Time Cap: 25 min

Add 1 sec for every rep not completed by time cap

Movements:

Air Squat | Pull-up (Kipping) | Push Up | Run

8 Rounds alternating between A/B
A) sit-ups
B) hollow hold

*total score: sit-up reps

Movements:

Sit-up

At Home

VIDEO: https://vimeo.com/434787132/1256480fe3

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
25′ Slow Bear Crawl
25 Mountain Climbers
25′ Slow Bear Crawl
25 High Knees

(No Measure)

Movements:

Bear Crawl

3 SETS FOR MAX REPS
1:15 – Alt. DB Snatch
-:15 Rest-
1:15 – Weighted Sit-ups
-:15 Rest-
1:15 – DB Goblet Lunge
-:15 Rest-

(Score is Reps)

Movements:

Dumbbell Snatch | Sit-up | Snatch | Walking Lunge

AMRAP x 13 MINUTES
5 Single DB Devil Press (R)
5 Single DB Devil Press (L)
20 DB Goblet Reverse Lunge
:30 Shuttle Run

(Score is Rounds + Reps)

Movements:

Run | Walking Lunge

5 SETS (:20 ON / :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Gun Hold

(No Measure)

NCMOBILITY VIDEO