Tuesday, March 7, 2017

10 Rounds, every 90 sec
1 Snatch First Pull +
1 Squat Snatch
—
For Time
10 Power Snatch
20 Pull Ups
30 Wall Ball
Row 500
30 Wall Ball
20 Pull Ups
10 Power Snatch
First Pull is from ground to
above knees. Focus on consistent
back angle. Reset on ground
and then perform full snatch.