Monday, March 7, 2016

Row Technique Drills
Strapless – 1 min
Push Pause – 1 min
Row – 500m
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15 min to work up to a Snatch that is heavier than you will
use for the met-con.  For example, if you can do the metcon rx, you should be able to comfortably snatch 135.
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AMRAP 3
Snatch (115/75.  Ideal weight gets you 10-15 reps.)
rest 3 min

AMRAP 3
Row for distance
Stop rowing at 3 min…let meters come to a full stop.
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