Workout of the Day
4 Rounds
Run 200
5 HSPU
10 Renegade Rows (35/20)*
Rest 2:00
4 Rounds
Run 200
5 HSPU
10 Renegade Rows (35/20)*
Movements:
Handstand Push-Up | Row | Run
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FOR RECOVERY
1:00 Child’s Pose
1:00 Saddle + Arm Cross (R)
1:00 Saddle + Arm Cross (L)
1:00 Child’s Pose
1:00 Rebound Recovery
(No Measure)
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