Workout of the Day

Build to a tough single in 25 minutes

Movements:

Back Squat

Accumulate 2 min in front lean rest on rings

At Home

NCGO ON-DEMAND VIDEO

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Bodyweight Goodmornings
MOVT 2 – Mountain Climbers

*Both movements = 1 Set

(No Measure)

Movements:

Good Morning

EMOM x 12 MINUTES
MIN 1 – :25 Single Leg Romanian Deadlift (R) / :25 Single Leg Romanian Deadlift (L)*
MIN 2 – :45 Single DB Good Mornings
MIN 3 – :45 DB Slides

*Option to hold Single DB or Unweighted

(Score is Weight)

Movements:

Deadlift | Good Morning | Run

EVERY 3:00 x 5 SETS
20 Alt DB Hang Snatches
20 Box Step-ups
Max Shuttle Run in Remaining Time

-No Rest b/t Sets-

(Score is Reps)

Movements:

Dumbbell Hang Snatch | Run | Snatch

EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold

then…

Check out today’s NCMOBILITY from The Ready State!

NCMOBILITY VIDEO