Workout of the Day
Every 2 minutes
1 Power Snatch + 1 OH Squat + 1 Snatch
Build to heaviest weight possible.
This is a double-under practice drill.
In 5 minutes:
A) 1-2-3…etc Double Unders
B) 5-10-15…etc Double Unders
Based on your DU skill level, choose the A or B rep scheme. For example, if you choose B you would do 5 UNBROKEN double unders. Then 10 unbroken, then 15, etc. You cannot move to the next number until you complete the previous number unbroken. Score the highest completed set.