Workout of the Day

Snatch Complex
10 Rounds
Every 2 minutes

1 Power Snatch + 1 OH Squat + 1 Snatch

Build to heaviest weight possible.


Overhead Squat | Snatch

This is a double-under practice drill.

In 5 minutes:

A) 1-2-3…etc Double Unders
B) 5-10-15…etc Double Unders

Based on your DU skill level, choose the A or B rep scheme. For example, if you choose B you would do 5 UNBROKEN double unders. Then 10 unbroken, then 15, etc. You cannot move to the next number until you complete the previous number unbroken. Score the highest completed set.


Jump Rope (Double Unders)