Workout of the Day
Deadlift for load:
#1: 1 rep
Movements:
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4 ROUNDS FOR TIME:
• 15 Chest to Bar Pull-ups
• 15 Deadlift (185/125)|(155/105)
• 400m Run
Score is time
Movements:
Chest-to-Bar Pull-up | Deadlift | Run
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FOR RECOVERY
2:00 Banded Hamstring Stretch (L)
2:00 Banded Hamstring Stretch (R)
1:00 Cobra Stretch
1:00 Child’s Pose
(No Measure)
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