Workout of the Day
12 Push Ups
24 OH Lunges
48 Tuck Jumps
96 Quick Feet (or Jump Rope singles)
Video on the Facebook Members Only page!
In 3 mins:
Accumulate 3:00 of Wall Sitting.
Wall sit demo:
Runners YouTube Yoga
There are hundreds out there, but pick one that is running-focused and at least 20-30 minutes long. I like Yoga with Adrienne!