Workout of the Day
4 Rounds
12 Push Ups
24 OH Lunges
48 Tuck Jumps
96 Quick Feet (or Jump Rope singles)
Video on the Facebook Members Only page!
Movements:
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In 3 mins:
Max Burpees
Or
Accumulate 3:00 of Wall Sitting.
Wall sit demo:
https://www.youtube.com/watch?v=wQNf311Ld_M
Movements:
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Endurance
Runners YouTube Yoga
There are hundreds out there, but pick one that is running-focused and at least 20-30 minutes long. I like Yoga with Adrienne!
Movements:
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