Workout of the Day

12 Minutes
3x 10 strict TTB
3×10 parallette shoot throughs
3x30s hollow rocks

Movements:

Hollow Rock

For Time:
400m Farmer’s carry (pick your poison!)
40 step ups w/ weight you farmers carried (choose your box height)
200m front rack carry (same weight as farmers carry)
800m Run

Movements:

Run

At Home

NCGO ON-DEMAND VIDEO

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 DB Goblet Squats
:30 Plank
:30 Cardio Choice

(No Measure)

E2MOM x 10 MINUTES
16 Pike Shoulder Taps
10 Single DB Goblet Squats

(Score is Weight)

Movements:

Shoulder Taps

I. AMRAP x 10 MINUTES
7 Up-Downs
7 Push-Ups
7 DB Front Squats

(Score is Rounds + Reps)

Movements:

Front Squat | Push Up

II. AMRAP x 3 MINUTES
Max Burpees

(Score is Reps)

Movements:

Burpee

EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

NCMOBILITY VIDEO