Workout of the Day
12 Minutes
3x 10 strict TTB
3×10 parallette shoot throughs
3x30s hollow rocks
Movements:
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For Time:
400m Farmer’s carry (pick your poison!)
40 step ups w/ weight you farmers carried (choose your box height)
200m front rack carry (same weight as farmers carry)
800m Run
Movements:
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At Home
NCGO ON-DEMAND VIDEO
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 DB Goblet Squats
:30 Plank
:30 Cardio Choice
(No Measure)
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E2MOM x 10 MINUTES
16 Pike Shoulder Taps
10 Single DB Goblet Squats
(Score is Weight)
Movements:
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I. AMRAP x 10 MINUTES
7 Up-Downs
7 Push-Ups
7 DB Front Squats
(Score is Rounds + Reps)
Movements:
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II. AMRAP x 3 MINUTES
Max Burpees
(Score is Reps)
Movements:
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EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!
NCMOBILITY VIDEO
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